VaccinatedI exhale slowly and lean back in the chilly metal folding chair, trying to register that I actually made it here. My sister, Val, sits…Mar 29, 2021Mar 29, 2021
DV Awareness Month: A Call to ActionOctober is domestic violence awareness month. It marks a time when we are called on to acknowledge survivors and advocate for victims. I’d…Oct 21, 20201Oct 21, 20201
What is Moxibustion-or “Moxa”?I get acupuncture regularly, and the last two times the acupuncturist also performed moxibustion therapy. The first time, the acupuncturist…May 31, 2020May 31, 2020
The Power of Yoga NidraYoga nidra, a form of tantric meditation, is the art of conscious relaxation. It’s also commonly called “yogic sleep”. During nidra, which…May 12, 20201May 12, 20201
Having Too Many Passions-a Curse or a Gift?In 2016, Forbes published the article, “The Too-Many-Passions Problem: 4 Tips to Help Millennials Choose A Perfect Career”.[1] It…Apr 7, 2020Apr 7, 2020
Staying Positive & Being Mindful of Your Mental Health During COVID-19It feels like the COVID-19 disease has turned our world upside down in the matter of weeks. Three weeks ago, I was taking the NYC subway…Apr 3, 2020Apr 3, 2020
Personal Guidelines During COVID-19I will stay healthy. I eat healthy, meditate-even if it’s for only five minutes-daily, and exercise. The truth though is I can’t help but…Mar 27, 2020Mar 27, 2020
To Move or Not to Move: Whether to Relocate After a DivorceWhen I got separated and divorced a few years ago, I was tempted to move out of New York City, my home for almost 10 years.Mar 14, 2020Mar 14, 2020
Overcoming My Fear of Falling: Lessons from Skiing & Yoga InversionsAt first glance, skiing and yoga might appear to have very little in common. One involves sliding quickly on snow in the freezing cold…Mar 7, 2020Mar 7, 2020
